Beautiful Tuesdays are not only meant to beautify your body, but also your soul.
I will come up with some series of life style changes, that can make living more comfortable and enjoyable.
Today for you, is a natural therapy, for curing headache.
Headache itself is a headache and frequent headaches can affect relationships and employment. There is also an increased risk of depression in those with severe headaches.
Medically they say that there are five types of headaches—-
1. Tension headaches
2. Cluster headaches
3. Sinus headaches
4. Rebound headaches
5. Migraine headaches
To know about the main culprit of your headache, you have to look at your personality traits, weight, daily schedule, what you are eating, drinking, medical history etc. You may be surprised by what could be to blame.
But wait, wait. Today you are embracing a natural therepy for it, no big funda, no gyan, only fun with your nostrils.
Ma says, close your right nose, breathe with your left nose, headache will go. And when we use to say, feeling tired, don’t want to study, she use to say, close your left nose and breathe with right nose, tiredness gayab.
Those were the days full of fun and masti, and we sincerely use to follow it, because it was a game for us.
Today here I am with this very simple jaadu ki jhappi, no not jhappi, jaddu se headache gayab, that to in 5 minutes.
Our nose has a left and a right side (we all know😊). We use both to inhale and exhale. Actually they are different, and now you will be able to feel the difference.
The right side represents the Sun and the left side represents the Moon.
During a headache, try to close your right nose, and use your left nose to breathe. In about 5 minutes your headache will go.
If you are feeling tired, just reverse, close your left nose, and breathe through your right nose. After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily. Left side belongs to ‘cold’.
Interesting fact is, most females breath with their left noses, so they get ‘cooled off’ faster. Most of the male breath with their right noses, they get angry faster.☺
So next time, when you get a basic headache, try this, and feel the difference.
Till then, keep reading and commenting.
Keep ailments at bay, enjoy life.