Weekend Fruit Drink

Hi, it’s Foodie Saturday again. Thanks for liking the carrot welcome drink.

It’s summer and to beat the heat, let’s  continue with more of chilled welcome drinks.

By the end of the week, we usually have some fruits left in the fridge, let’s make a healthy weekend clearance drink out of it.

Why should we have fruits, a kid can also reply to that. But what are we losing by not having fruits?

Well it’s the same question with two angles and to make the angle straight, let us check what fruits give us —

— Fruits are source of essential nutrients, including potassium, dietary fibre and vitamin C.
— Dietary Fibre from fruits, as part of an overall healthy diet, helps reduce blood cholesterol level, may lower risk of heart disease.
— Most fruit are naturally low in fat, sodium and calories.

The list is endless, and the recipe is painless. So what for we are waiting?
Here we go—-

WEEKEND    FRUIT    DRINK

image

Ingredients:
Milk 1litre
Musk melon 1/2
Banana 1
Apple 2
Cheeku 1
Ripe Mango 1
Grapes 50gms
Any other fruit if you wish
Honey 2tbsp
Sugar accoding to taste
Crusted nuts and raisins
A scoop of vanilla icecream

Method:
Peel, deseed and cut all the fruits.
Mix all ingredients together except nuts and icecream.
Blend this in a blender.
Serve chilled.
Top up with nuts, raisins and icecream.

It serves six.

If summer is not the excuse good enough to try it, I don’t know what else will be.
Take care.

Advertisements

28 thoughts on “Weekend Fruit Drink

  1. U have chosen aptly the days for any subject categorically. ..u have been wooing to hone up our culinary dexterity. But I am pretty sure u may settle a score with gourmet, connoisseur or an expert with such gr8 culinary skills.
    Weekends mark many things so y not this depletion of fruit stock rechristened into a shake or juice or a beverage 2 quench thirst in this hi mercury days…

    I hope u r an incarnation of Goddess Annapurna..If not then her blessings r bestowed upon u

    Liked by 1 person

    • Apart from being a fan of the Blogger, i happen to be one of yours too πŸ™‚ All your comments are immensely valuable each time.

      Just wanted to make sure, one thing here, is the phrase ‘cullinary dexterity’ do refer Dexter Morgan πŸ˜€

      Liked by 1 person

      • Dexter morgan is a fictional character if I am not wrong. ..whose occupation is revealed as
        forensic blood spatter analyst…lumberjack..vigilante. ..

        Now is that an epithet relied upon to bestow me with undeserving accolades…which rather should b poured in2 blogger….I am not deciphering precisely. ..

        However this character has his own whims n fancies to repress injustice. …by taking law in his hands….am I supposed to be that…..

        Or u have some subtle connotations for “dexter morgan” by addressing my analysis works on proximate similarities …. ..Please tell…I have a chequered past..but it flabbergasts me …that I am this fictional charismatic guy…

        As I said undeserving accolade…It would b criminal act upon u if u r mesmerised by me…its blogger herself who catapults n instigates writing comments. ..

        I was in search of a platform. ..but I think I got 2 artists inevitably. .

        B HAPPY N BLESSED

        Liked by 1 person

      • The phrase caught my attention the moment i laid eyes on, nothing specific to relate to you; just an underline curiosity to relate the relation.

        The blogger as well you, both are equally mesmerising.

        Liked by 1 person

  2. Weekend fruit juice recipie is very nice summer k liye bahut accha hi Saare fruits istemal ho jayinge aur ek tasty healthy drink banega thanks for the chilled drink

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s