Weekend Fruit Drink

Hi, it’s Foodie Saturday again. Thanks for liking the carrot welcome drink.

It’s summer and to beat the heat, let’s  continue with more of chilled welcome drinks.

By the end of the week, we usually have some fruits left in the fridge, let’s make a healthy weekend clearance drink out of it.

Why should we have fruits, a kid can also reply to that. But what are we losing by not having fruits?

Well it’s the same question with two angles and to make the angle straight, let us check what fruits give us —

— Fruits are source of essential nutrients, including potassium, dietary fibre and vitamin C.
— Dietary Fibre from fruits, as part of an overall healthy diet, helps reduce blood cholesterol level, may lower risk of heart disease.
— Most fruit are naturally low in fat, sodium and calories.

The list is endless, and the recipe is painless. So what for we are waiting?
Here we go—-

WEEKEND    FRUIT    DRINK

image

Ingredients:
Milk 1litre
Musk melon 1/2
Banana 1
Apple 2
Cheeku 1
Ripe Mango 1
Grapes 50gms
Any other fruit if you wish
Honey 2tbsp
Sugar accoding to taste
Crusted nuts and raisins
A scoop of vanilla icecream

Method:
Peel, deseed and cut all the fruits.
Mix all ingredients together except nuts and icecream.
Blend this in a blender.
Serve chilled.
Top up with nuts, raisins and icecream.

It serves six.

If summer is not the excuse good enough to try it, I don’t know what else will be.
Take care.

28 Comments Add yours

  1. Rita Adhikary says:

    Wow. It may be a tasty as well as a healthy fruit drink. Nice carry on.

    Liked by 1 person

    1. mellowstorm says:

      Definitely yes. Make, sip and enjoy.

      Like

  2. Mallika Mukhopadhyaya says:

    In this hot summer … i wish this drink
    Coooooooools us . Definitely I will try.

    Liked by 1 person

    1. mellowstorm says:

      Try it today.
      😄😄

      Like

  3. Rajesh dhamge says:

    U have chosen aptly the days for any subject categorically. ..u have been wooing to hone up our culinary dexterity. But I am pretty sure u may settle a score with gourmet, connoisseur or an expert with such gr8 culinary skills.
    Weekends mark many things so y not this depletion of fruit stock rechristened into a shake or juice or a beverage 2 quench thirst in this hi mercury days…

    I hope u r an incarnation of Goddess Annapurna..If not then her blessings r bestowed upon u

    Liked by 1 person

    1. Prabhu says:

      Yes..ameeeeen

      Liked by 1 person

      1. mellowstorm says:

        Thankssss…..

        Like

    2. Joydeep says:

      Apart from being a fan of the Blogger, i happen to be one of yours too 🙂 All your comments are immensely valuable each time.

      Just wanted to make sure, one thing here, is the phrase ‘cullinary dexterity’ do refer Dexter Morgan 😀

      Liked by 1 person

      1. Rajesh dhamge says:

        Dexter morgan is a fictional character if I am not wrong. ..whose occupation is revealed as
        forensic blood spatter analyst…lumberjack..vigilante. ..

        Now is that an epithet relied upon to bestow me with undeserving accolades…which rather should b poured in2 blogger….I am not deciphering precisely. ..

        However this character has his own whims n fancies to repress injustice. …by taking law in his hands….am I supposed to be that…..

        Or u have some subtle connotations for “dexter morgan” by addressing my analysis works on proximate similarities …. ..Please tell…I have a chequered past..but it flabbergasts me …that I am this fictional charismatic guy…

        As I said undeserving accolade…It would b criminal act upon u if u r mesmerised by me…its blogger herself who catapults n instigates writing comments. ..

        I was in search of a platform. ..but I think I got 2 artists inevitably. .

        B HAPPY N BLESSED

        Liked by 1 person

      2. Rajesh dhamge says:

        BUT FLATTERED BY YOUR ADULATION

        Like

      3. Joydeep says:

        The phrase caught my attention the moment i laid eyes on, nothing specific to relate to you; just an underline curiosity to relate the relation.

        The blogger as well you, both are equally mesmerising.

        Liked by 1 person

    3. mellowstorm says:

      Thank you for the kind comment.

      Like

  4. Joydeep says:

    This entire recipe is so mouth watering. Lets get this one done, after getting a Gelato Mango in the Cart.

    Thnqieeee 🙂

    Liked by 1 person

    1. mellowstorm says:

      Try it dear😊😊

      Like

  5. Vijaya sinha says:

    Gr8 thanx a ton for sharing

    Liked by 1 person

    1. mellowstorm says:

      So nice of you to say so😊

      Like

  6. Jayanti muruggam says:

    Mallikkaa

    Is a very beautiful poetry…
    Rendered by …”Dil se”..kind of..

    It can take u a lead for all ur pursuits

    Liked by 1 person

    1. mellowstorm says:

      Thank youuuu😊😊

      Like

  7. Sarojini bhatia says:

    Hello

    Sutapa…I would try this drink

    Liked by 1 person

  8. Lakshmi says:

    Weekend fruit juice recipie is very nice summer k liye bahut accha hi Saare fruits istemal ho jayinge aur ek tasty healthy drink banega thanks for the chilled drink

    Liked by 1 person

    1. mellowstorm says:

      Thank you. I’m glad you found it helpful.😊

      Like

  9. pushpa says:

    I will definitely try this sutapa. Muh mei paani aagaya

    Liked by 1 person

    1. mellowstorm says:

      Try and try now dear☺☺

      Like

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