Sattu…this name reminds us of Bihar. Sattu–roasted gram flour is not just food in Bihar, it is an entire way of life.
Now-a-days all are health-conscious and Sattu has gained kudos for its great nutritional benefits.
Rich in minerals, proteins and fibre, low of glycemic index, Sattu is said to be the most economical antidote to diabetes.

Before I jump to one of the yummiest milkshake, let us shake hands with two popular Sattu drinks– meetha (sweet) and namkeen (savory).


Sattu powder 2-3 tsp
Jaggery 2 tsp
Black salt 1/2 tsp (optional )
Cold water 1 glass

Add Sattu and jaggery in cold water and mix well, add black salt if you want.


Sattu powder 2-3 tsp
Black pepper 1/4 tsp
Black salt 1/4 tsp
Roasted cumin powder 1/4 tsp
Lemon juice 3-4drops
Mint leaves chopped (optional)
Coriander leaves chopped (optional)
Green chilles chopped (optional)
Finely chopped onion (optional)

Add Sattu powder in cold water along with other ingredients. Traditionally green chilly and onion are added.  It’s upto you to add or not. Sip it and feel blessed….



Sattu milkshake is the coolest one…once you finish the glass, the feeling that dances in the mind is shantiii, param shanti, freshhhhh……
So check this out…

Sattu 2 tbsp
Milk 11/2 cup
Rose syrup or Roohafza 2 tbsp
Cardomom powder a pinch
Dry fruits 1 tsp
Crushed ice

Mix all the ingredients in blender.
It will turn into a smooth consistency.
Garnish with nuts and serve chilled.


Sattu is considered a detox food that cleanses the system and aids in weight loss. An energising drink that not only quenches thirst but also protects us from heat strokes due to intense summer heat.

Try and let me know through your comment how it was….


12 thoughts on “SATTU MILKSHAKE

  1. Gr8

    U serve beverages online but it makes me feel real …..gulping in one go….straight to bottom….of glass n belly too….

    This rains n this serving is just like relishing an ice cream in winters. …not kidding…..winters with ice cream is different. ….try


    Liked by 1 person

  2. We biharis r very fond of sattu but never tried it witth milk n jaggery.It sounds yummy,m going to try it today in the evening.Thanks for sharing it.

    Liked by 1 person

  3. In Bengal also the farmers take a paste of sattu along with soaked rice to battle with the intense heat of summer. But in your recipe what attracted me the most along with its yummy taste is the way u presented it. The beautiful combination of bright hued roses along with satoo powder and satoo milkshake is really beautiful.The wood-log table has added to your decor.

    Liked by 1 person

  4. I have been hogging on Sattu, since childhood till date, never dreamt of a #milkshake tag it could have 😀 another task added in my DIY list 😀

    [Note: While posting this, i am having sattu :p]

    Liked by 1 person

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