AMAR SHAHID (POEM)

Today on Poetic Friday, sharing with you a very old poem, written on 15th August, at the time of my school days. Salute to the soldiers, salute to the Nation and today Salute to our Glory Girls…….Dipa, Sakshi, Sindhu (Rio Olympics 2016). JAI HIND !! अमर शहीद जंग के मैदान में, सैनिक के उठे हाथ।…

BRONCHIAL MUDRA AND ASTHMA MUDRA

We have come a long way with this Mudra journey, still lots to share. Today on Yogi Thursday as we all are celebrating Rakhi, coming up with a set of raksha kavach , specially for Asthma patients. These Mudras helps in dilatation of the bronchial tubes thereby naturally combating an attack of asthma. During an…

HERBAL INDEPENDENCE

Free India enters 70 today, as it broke the shackles of colonial rule on Aug 15, 1947. Let’s celebrate the rich legacy left behind by those martyrs who made us realize our freedom. Let our vibrant and young India, celebrate its plurality and diversity. And let us also celebrate the rich herbal legacy, which due…

JAMUN MET LITCHI MOCKTAIL

Let Foodie Saturday today witness reunion of some good friends…. Jamun, Litchi, lemon with oldie club soda and lots of refreshing ice cubes… We all know that Jamun (Black Plum) promotes healthy heart, cures ulcer, increases haemoglobin, takes care of oral health, cures diarrhoea, cough and asthma, lowers blood sugar and so on…….. Litchi strengthens…

HUM DONO (POEM)

Today on Poetic Friday, sharing with you my love for coffee. I don’t know whether it is nectar of the Gods or poison , will it kill you or make you alive, who enjoyed the first cup of java, but for me coffee is more than just a drink, it’s a passion, nectar to rejuvenate, …

MAHASIR MUDRA

Today in Yogi Thursday, introducing this simple, gentle Mudra, which has the power of relieving tension, headaches or even migraine. It clears away the pain, pressure and more. Before you pop in a pain killer, try Mahasir Mudra. Basically Headache are of four types—- 1.Sinus— Pain is usually behind the forehead or cheekbones. 2. Cluster—…

AND THE FAITH ECHOED (STORY)

Basic goal for Suniti was to reduce 5kg weight. She took it as a challenge. Health conscious Suniti made a walking plan of 4km, which would be 2km walk from her home to Shiva temple and back home. Rule was simple. If tired, halt at temple. Perfect plan to start with, smiled Suniti. Next day,…

BEAUTIFUL WITH COFFEE

There are good reasons to drink coffee and there are a few reasons not to. Today, on Beautiful Tuesday,  this post is for those who would like to find out beauty benefits from their beloved coffee. Well a typical serving of coffee contains more antioxidants than typical servings of grape juice, blue berries, raspberries and…