BRONCHIAL MUDRA AND ASTHMA MUDRA

We have come a long way with this Mudra journey, still lots to share. Today on Yogi Thursday as we all are celebrating Rakhi, coming up with a set of raksha kavach , specially for Asthma patients.

These Mudras helps in dilatation of the bronchial tubes thereby naturally combating an attack of asthma. During an acute attack of asthma, before nebulization, with deriphyline and dexamethasone, one can perform this Mudra’s.

Let us start with Bronchial Mudra…..

1. BRONCHIAL MUDRA

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FORMATION :
Place little finger at base of thumb, ring finger on the upper thumb joint,  middle finger on the tip of thumb.
Index finger should be extended.

DURATION :
10 minutes 5 times a day.

2. ASTHMA MUDRA
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FORMATION:
Press finger nails of middle finger.
Other fingers will remain extended.

DURATION :
5 minutes 5 times a day.

BENEFITS:

1. Very useful in acute attacks of bronchial asthma.
2. They relaxes and soothes the muscles around the respiratory track.
3. They opens the bronchial tubes and hence relieves the congestion.
4. They relieves from negative feelings and moods.
5. They regulates oxygen intake.
6. They are also a long term treatment for avoiding the recurrence of acute attacks of asthma.

A MUST DO LIST:

1. Asthma patients should do pranayam on a daily basis.
2. Stress should be avoided.
3. Smoking should be banned.
4. During cold weather, should never breathe through mouth because the bronchial tubes becomes inflamed and congested.

And say this prayer while performing the Mudras……
“I am already healed, my lungs are healthy, my lungs are oxygenating my body. I am blessed.”

Mudra’s are like literal remote control switches bringing quick and effective changes, so use these switches and let me know how you are healing yourself…….

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4 thoughts on “BRONCHIAL MUDRA AND ASTHMA MUDRA

  1. Just thinking over the genesis of respiratory disorders….I recollect that it’s often psychosomatic in origin…..genetic issues can b helped with medicines. …but breathlessness either due to pollution or otherwise can be certainly helped. …..moreover there’s a good advice from your end….NOT TO BREATH FROM MOUTH…..now a days moisture is high n thus respiration goes bit heavier……so this yogic day has come in guise n boon……certainly as a raksha kawach….I DONT KNOW WHAT YOUR ALTERNATIVE REMEDIES R AVAILABLE FOR ALL OF US IN YOUR KITTY …….Thus we all wishing good for you as mark of gratitude. …Else we will b termed selfish giants….spread mudra…its beautifully multiplying like daulat

    Liked by 1 person

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