There are good reasons to drink coffee and there are a few reasons not to. Today, on Beautiful Tuesday,  this post is for those who would like to find out beauty benefits from their beloved coffee. Well a typical serving of coffee contains more antioxidants than typical servings of grape juice, blue berries, raspberries and oranges.

‘Coffee Therepy’, which we are going to talk about, involves using brewed coffee to enhance the texture, health and appearance of skin and hair. Coffee tightens pores and removes dead skin cells, making the skin look younger.

Coffee has everything to do with taste and stimulating effect of the caffeine but what is the link with beauty? Our skin needs a proper scrub as gentle exfoliator, mask to tighten the skin, moisturiser to hydrate and an overall brighter healthier skin. This all can be achieved with ground coffee. So let’s try this scrub and mask….



1/2 cup ground coffee
1/2 cup sugar
1/4 cup olive oil
1 tsp honey
Make a paste and apply it on your face. Wait for sometime and massage the scrub on your face with gentle circular motions. Wash off with water. It is one of the best exfoliators.



2 tsp coffee
2 tsp honey
2 tsp yoghurt
Mix all and apply on face. Wait for 20 minutes and wash with plain water.

The caffeine helps in diminishing cellulite and softening the skin, sugar works as exfoliator, honey will nourish the skin, oil will hydrate and moisture and yoghurt will clean the skin.


Pour the freshly brewed coffee into the ice cube tray, place it in the freezer until solid. Take one cube and gently use on the face. It reduces puffiness and increase blood circulation to the face resulting in healthier skin.

It is said that for drinking coffee, the key is moderation, which is typically 2-3 cups a day. But for beauty benefits the key is according to the need of the skin, you can use the mask , scrub and ice cubes as and when required.

With age and other factors your skin is suddenly like, oh, what to do. Hit pause on the panic button and try coffee therepy.
And of course let me know by your comments, how it is working on you.




In Charaka Samhita (Ayurveda’s prime text), Neem tree is described as Sarva roga nivarini (which keeps all diseases at bay) or Arishtha (reliever of diseases).

So today on Beautiful Tuesday,  let us help ourselves to be more self cautious with help of ‘one tree pharmacy’ Neem.


There are so many skin toners available,  then also why we need this DIY Neem skin toner?
See what all this toner can do–
— Treats skin infection
— Prevents acne breakouts
— Gives clear and glowing skin
— Treats pimples
— Controls excess oils
— Treats skin dryness
— Delays sign of skin aging
— Heals psoriasis
— Treats eczema
— Clears acne and dark pigmentation
— Treats skin alletgies and infections

So what are we waiting for….
Take 20 Neem leaves and boil in half a litre of water till the leaves are soft and discoloured and the water turns green. Strain and store in a bottle. Use this liquid as a skin toner by just dipping a cotton ball into it and wiping your face with it every day.
Do this daily to see the difference…



Neem are natural blood purifier, removes toxins from body and purify the organs, this was the perfect lecture from Ma, to force us to have Neem leaves.

Get some baby Neem leaves, grind into a fine paste, swallow a cheery size paste added with Gud (jaggery ) and drink lot of water.


We fry Neem leaves with brinjal known as ‘neem begun’, a very popular Bengali receipe.

Bengali meals always start with something bitter…. Usually the Karela fry or Shukto or Gima saag or neem flowers or neem leaves, when available…

I have developed a taste for Neem-Begun and I love it. Sharing the receipe…

Neem leaves 10
Brinjal 2
Salt to taste
Oil to fry

Fry the leaves and take it out. Then fry the brinjal cut into small pieces, add salt. Add the fried leaves and mix well.
Have with hot rice while starting the meal.

Beside eating, dried Neem leaves are burnt to keep away mosquitoes.
Dried neem leaves are put in cereals, grains to protect them from insects.



In the Indian states of Andhra pradesh and Karnataka, Neem flower is very popular for the use in ‘Ugadi Pachadi’ which is made on Ugadi day.

Most part of the Neem tree are awfully bitter, with the exception of its flower. White and delicate, Neem flowers with their off-white buds are almost too pretty to be eaten and unbelievably therapeutic.  During monsoon, it blooms.

It cures skin problems.
It cures stomach problems.
It improves eyesight.
It treats headache.
It reduces weight.

Add fresh or dried Neem flowers in mixed vegetable and relish its taste.

The flower oil is used in aromatherapy and has a calming and restorative effect.



The fruit possesses, a very unique bitter- sweet taste, has a smooth glabrous rind with single seed. When ripe it is eaten by many, by simply peeling the skin.
Neem oil is extracted from this fruit.



Very bitter but really good for people suffering from type 2 diabetes and ofcourse meant for health conscious people. ..

Neem leaves 5-6
Water 1 cup
Lemon juice

Boil one cup of water, add 5- 6 neem leaves.  Strain and serve. Can add lemon juice or honey, if desired.
A useful tea from Mother Nature’s drugstore…



Neem tree bark are dried and powered to treat numerous medical illnesses and as a potent pesticide.
The aqueous extract of neem bark also possesses anticomplement and immunostimulant activity.
It produce highly potent antiacid secretory and antiulcer activity.
Powder of the bark is also used by many to make neem tea.
Ayurvedic medicines are made to cure fever.


Are you worried about your dark eye circles and already spent a fortune on expensive medicines?
Make a paste of water and neem powder and apply around your eyes. Wash after 15 minutes. Do this daily and write to me about the miraculous difference…


Just massage your nails and cuticles with a few drops of Neem oil. It makes the nails strong, prevents from peeling or becoming brittle.
Wash your hand after some time to remove that strong smell.
Try and be benefitted…

Neem, the panacea of all diseases, generates heat in the body. This is supportive for generating intense forms of energy, but according to studies too much bitter is harmful for the liver. Therefore take Neem 4 days a week to maintain the balance. Neem helps to keep pitha dosha in balance.

The tropical evergreen Neem tree (Azadirachta indica) was Mahatma Gandhi’s favorite. Prayer meetings that he conducted at the Sabarmati Ashram were held under the neem tree and neem leaf chutney was a part of his everyday diet.

According to Indian mythology, during the churning of the Palazi, the ocean of milk, Lord Dhanvanthari appeared from the ocean, with  pot, full of nectar. Lord Indra, the king of devas, while taking the pot to Deva loka, spilled a few drops of nectar on the earth and legand has it that the Neem tree originated from the nectar.

Have you experienced the neem magic? Have you tried any of this before? Were they good enough or effective?
Share with your comments…

Tulsi Tea, Seeds and more…

As planned yesterday, this Beautiful Tuesday, let us carry on with Tulsi.
We had discussed the therapeutic uses, now the beauty part of it…

1.  Add glow to face:
Rubbing finely powdered dry Tulsi on the face like a loose powder adds glow to the face and removes dark spots.

2. Prevention of blackheads:
Wet the top side of the Tulsi and place one leaf on each side of your nose for 5 minutes, and then wash your face. It prevents blackheads from cropping up.

3. Prevention of acne and pimples:
Mix sandalwood paste, neem paste and tulsi paste in equal proportion with rose water. Apply for 15 minutes and wash with normal water. Acne and pimples will think twice before appearing on your face.😊

4. Lightens scars and marks:
Take tulsi paste and besan in equal quantity and make a face pack using rose water. Apply for 15 minutes. Find yourself glowing with a clear skin.



To get all the benefits as discussed earlier,  make Tulsi Tea at home.

Tulsi leaves 1/4 cup
Water 4 cups
Clove 1
Pepper 2
Honey 2 tsp
Lemon juice 1/2 tsp (optional )

The traditional way is to boil water and tulsi leaves and when it reduces to half, filter it and add honey and drink.
But for additional flavor and to enhance the medicinal properties, add pepper and clove (a bit crushed ) at the time of boiling.
Lemon juice is optional.
Drink it daily and feel the difference.



Tulsi seeds are used in making falooda, sherbet, milkshakes and other popular health drinks.

How to make–
Soak 1 tsp sabja seeds in 1/2cup water.
Add in your favorite juice


–Make lemonade and add in it.
— Add in watermelon juice.
— Add in tender coconut water.

And why we should add it??

— It enhances the taste.
— It beats summer heat.
— It keeps the body cool.
— It helps to clean the walls of stomach.
— It helps to regulate the bowel movements.
— It flushes the toxin from the stomach.
(Due to the gelatinous nature when soaked).



Tulsi Vivah is the ceremonial marriage of the Tulsi plant to the Hindu God Vishnu or his Avatar Krishna. The Tulsi Vivah signifies the end of the monsoon and the beginning of the Hindu wedding season.

And I don’t want to miss this fact that when British came to India, they were plagued by mosquito menace and hence planted tulsi and neem all around their bungalows. They called tulsi the mosquito repellent plant.

Now before I give rest to my typing, let me share with you the mantra Ma has taught to chant while offering water to Tulsi…

महाप्रसादजननी सव॔सौभाग्यवध्दिनी ।
आधिव्यिधि जरा मुक्त तुलसी त्वं नमोस्तुते ।।

Mahaprasad janani
Aadhi vyaadhi jara muktam
Tulsi tvaam namostute।।

Update me with your comments…

Turmeric Face Mask

Yesterday we talked about benefits of turmeric, how to have it raw and also about turmeric milk. Today, on Beautiful Tuesday let’s continue with turmeric, but now with face packs to beautify ourselves!


As we discussed, turmeric has excellent antiseptic and anti-aging properties and it is effective in treating various skin problems. That’s why it is used before the wedding to make the skin healthy and of course, to bring out the glow and shine.

I will come up with eight different face masks, for all different types of skin. Let me start with mother’s special…

Turmeric and Milk face mask

My mother would make this mask and  insist that I apply it. How I used to hate it! 😛 But now, I recommend it to you all because it’s really marvellous.

1/2 tsp turmeric
1tsp raw milk
1 tsp milk cream (optional )

Mix into a paste. Apply on face. Keep it for 15 minutes. Wash with warm water.
It is good for dry as well as oily skin. It gives a perfect glow to the face.

Turmeric and Besan face mask


This ubtan is best for getting fair complexion.
2 tsp gram flour
1 tsp lemon juice
3- 4 tsp raw milk
1/2 tsp turmeric

Mix all, apply for 15 minutes. Wash with warm water.

Turmeric and Cucumber face mask


It’s really good for reducing pigmentation.
2 tsp cucumber juice
1/4 tsp turmeric

Mix both. Apply on face. Keep for 15 minutes. Wash with warm water.

Turmeric and Sandalwood face mask


It is good for oily skin. It cleans acne and pimples.

1 tsp sandalwood powder
1 tsp turmeric  powder
2-3 tsp rose water

Mix all. Apply on face and neck. Keep for 15 minutes. Wash with warm water.

Turmeric and Flour + Olive oil face


This pack moisturises and deeply nourishes the skin. It removes impurities and cleanses the skin.

2 tsp wheat flour
1/2 tsp turmeric powder
1 tsp olive oil
2-3 drop water

Mix all. Apply on face. Keep for 15 minutes. Wash with warm water.

Turmeric and Honey+ Lemon face pack


It is good for sensitive skin. It removes tan.

2 tsp honey
1/4 turmeric powder
3-4 drop lemon juice

Mix all. Apply on face. Keep for 15 minutes. Wash with warm water.

Turmeric and Yoghurt+ Honey face pack


It removes early sign of aging. Good for detanning and removing dryness.

2 tsp thick yoghurt  (dahi)
1 tsp honey
1/2 tsp turmeric powder

Mix well. Apply for 15 minutes. Wash with warm water.

Turmeric and Orange face pack


My friend came back from Goa with sun tan. She applied this pack and the tan vanished. Orange contains Vitamin C. It is a natural bleach.

3 -4 tsp orange juice
1/2 tsp turmeric

Mix both. Apply. Keep for 15 minutes. Wash with warm water.

These packs should be used in the evening. After few washes, the yellow turmeric tan goes away. Try these masks and see the difference! I am sure you will love to see the results….


Natural Slimming

Going on diet is like officially declaring war —- you have to be prepared for a long siege, on short rations, a high level of public interest and the risk of failure!  Like any battle, you will need a plan of action, so on Beautiful Tuesday, let us have a strategy for a different way to fight those extra kilos.


1. Walk tall, stand tall and sit tall. This kind of passive exercise opens up your rib-cage and allows the oxygen to flow in better and it is oxygen that burns up fat.
2. A simple trick for perfect posture is to keep your knee caps up when you stand or walk. “Think” your neck longer by imagining  that a thread is attached to the top of your head, suspending you from the sky.
3. Learn to like drinking water. Aim at drinking at least six large glasses of water a day and always drink one before a meal.
4. Give yourself an attainable goal every day and keep a list of your successes. Goals can include having a totally sugar free day or a 30 minutes walk.
5. Never go into a food store when you are hungry.
6. Don’t cut yourself off from the sensual pleasure and creativity of food. Join a cooking class. Try cuisines that are low in calories and high in flavour.
7. Remember that one level tsp sugar contains 70 calories.
8. Take up gardening.  All that digging, bending, tending and weeding is good for you and the rewards of perfect blooms, tangy herbs and fresh vegetables are a bonus.
9. Make sure you have plenty of sleep, that is when your body restores itself and if you’re losing weight there is a lot of restoration to be done.
10. If you crave ice cream, try a skim milk variety or buy a single cone.
11. Eat most of your day’s calories early in the day, to give your digestion plenty of time to process the food. Then you will sleep better at night.
12. Decorate a room. All that stretching and bending burns calories and keeps you supple.
13. Learn yoga asanas from a friend or attend yoga classes.
14. Put a cushion or book between your knees when you’re sitting and then squeeze them together tightly and often to trim down thigh flab.
15. Wear tight fitting clothes or a belt when you go out to dinner, it will help you to get the “I am full” signal sooner.
16. Try walking for 20 to 30 minutes every day. If you use public transport, get off a stop or two earlier each day until you have established a good daily hike.
17. Every time you reach a goal, reward  yourself with something that is not food oriented, like a new pair of shoes or the latest music album. Tell yourself that you deserve to be pampered this way.
18. Cover the very worst photograph of yourself in plastic and stick it inside the refrigerator so that it is the first and the last thing you see everytime you open the door.
19. Eliminate the word ‘cheat’ from your vocabulary.  Give yourself permission for an occasional bite or something marvellous and then enjoy it thoroughly.
20. Curd mustard makes an excellent substitute for mayonnaise.
21. If you really crave for something sweet to drink, why not eat a slice of watermelon instead.
22. Avoid fast foods.
23. Try weak, black tea instead of having it with milk and sugar.  If the taste is terrible to bear, experiment with herb teas.
24. At home use a smaller plate than usual for your meals so that they don’t  look pathetic,  rattling around in the middle of a big dish.
25. If you have a bad day and blow off your diet, don’t panic. Remember,  nobody’s perfect. Instead of criticising yourself for one day’s failure,  praise yourself for all the successful days that preceded it and all the even more successful ones that will follow.

Beauty lies in the eyes of the beholder. 
So you are already beautiful, if you have a family and friends to be with you. Inhale and exale the love and beauty around you.
Try it and be more beautiful. Take care…

Why don’t you say it??

Yesterday my friend called and said that she had a fight with her husband because she feels that her husband never thanks her for anything. He takes her for granted. On the other hand, her husband says that what is there to thank, these are her routine jobs.

Today on Beautiful Tuesday,  I think this is the best topic to talk about. Let us peep within and ask ourselves, do we take some things for granted always, especially  in relationships.

Relationship are the most strong and cemented bonds, but equally delicate and fragile, when it comes to words. If you care for someone show it, tell it, don’t keep it with yourself, because words can take his or her heart away, words can bridge the gap or cracks.
Words have energy and power to heal, to harm, to humiliate, to be humble and to show your personality.
Here are some things that couples should tell each other often.

I am proud of you

Add this line in your relationship dictionary now. If you tell him or her, he or she will instantly feel more confident. Taking pride in your partners goal and achievements , undoubtedly strengthens the bond. There are many times when work takes a toll, that time this line is music for the ear.

Good morning/night

We start our day or end our day by wishing all our WhatsApp friends good morning/ night. This may seem insignificant to wish your partner, but it isn’t. It tells your partner that he or she is the first thing on your mind and the last thing before you end the day. It underlines the fact that your relationship is your priority.

Thank you

These were the words that created a rift  between my friend and her husband yesterday. Why we forget to appreciate the little things our partner does for us. I think, a little gratitude goes a long way in keeping the spark alive. It won’t sound artificial at all, if we say these words from deep inside.


This word is a miracle for a long lasting relationship. If you don’t hesitate  to apologise to each other, you will stand strong and stronger. But yes, if one is ready to say sorry, the other should always be ready to forgive. So practice saying sorry everytime you are wrong.

I care for you

It is not at all filmy to utter these words. It is more than holding hands and dating. It is infact, accepting each other’s weaknesses. It is seeing an imperfect person perfectly. It is easy to be there for your partner on happy days, but not that easy when the days are bleak. Lighten up your partner’s face by using this line.

I remember someone told me this, an old couple were asked that how they managed to stay together for 65 years. They said that they were born in a time when if something was broken, they would fix it, not throw it away.
Funny, but so true, don’t  you think so?

I think we should knit the threads of relationship with love, time and patience. What do you think? Say it with your words, say it with your thoughts…


Fresh Tuesday


What does freshness means to you??
Today I dedicate these beautiful lines of ‘Samuel Ullman’ to this beautiful Tuesday.

“Youth is not a time of life,
It is a state of mind,
It is not a matter of rosy cheeks,
Red lips and supple knees,
It is a matter of the will,
Quality of the imagination,
A vigor of the emotions,
It is the freshness of the deep springs of life”.

Very well said, don’t you think so?
And you have guessed correctly, today we are doing something with freshness.
I am coming up to you with age old tested Citrus Facial Refreshner.

But before that let me know, what does freshness means to you??
— starting the day with yoga?
— meditation ?
— hot shower or cold shower?
— listening to your favorite  song?
— a satisfying sleep?
— washing face with cold water? 
— a good walk?
— nice music?
— smile of your baby?
— sipping your favorite  juice?
— chirping of the birds?
— a blooming flower?
— your favorite hill station?
The list is endless, it can be anything.
Think on it and you know why?
This ‘me time’, this thought procedure, will connect you better with yourself.

And for me, freshness means all of these but what appeals to me the most is…breathing. As long I am breathing, I am enduring  freshness.
And also, I like to improvise because I think it brings certain freshness.
So think on it, share with me also😊😊

And let’s do this simple DIY project.


Citrus Facial Refresher

You need:
Water – 2 cups
Vitamin C – 1 tablet
Lemon peel of 2 lemons
Spray  bottle

Boil 2 cups of water and add one vitamin C tablet to it. Keep the water overnight, by adding peels of two lemons. Put it in spray bottle and ‘Jaadu’, it is one of the best citrus facial refresher.
Keep it in refrigerator and use it chilled.
Try maadi!☺