BRONCHIAL MUDRA AND ASTHMA MUDRA

We have come a long way with this Mudra journey, still lots to share. Today on Yogi Thursday as we all are celebrating Rakhi, coming up with a set of raksha kavach , specially for Asthma patients. These Mudras helps in dilatation of the bronchial tubes thereby naturally combating an attack of asthma. During an…

MAHASIR MUDRA

Today in Yogi Thursday, introducing this simple, gentle Mudra, which has the power of relieving tension, headaches or even migraine. It clears away the pain, pressure and more. Before you pop in a pain killer, try Mahasir Mudra. Basically Headache are of four types—- 1.Sinus— Pain is usually behind the forehead or cheekbones. 2. Cluster—…

MUKUL MUDRA / SAMANA MUDRA

Mudras have very extra ordinary powers. The practice of Mudras brings about a quick and fundamental reversion of destructive changes in the humam body. They develop virtuous, socially amicable, nonviolent,  pious and courteous disposition. So lets talk about Mukul Mudra , also known as Samana  Mudra, Sukri Mudra, Tridosha naashak Mudra and Beak hand Mudra….

VAATA NASHAK MUDRA

Today is the day for Mudra, coming up with a real ‘jaadu’, for headache, earache, toothache, throat pain, chest/abdominal pain, numbness in body parts and so on… Actually this Mudra brings about a reduction of the Vaata humor within the body. Vaata governs every moment in body and mind. It controls flow of blood, waste…

MUSHTI MUDRA

Today on Yogi Thursday, let us talk about an Emotional Healing Mudra, Mushti Mudra. According to ancient sources, this Mudra originated from Lord Vishnu, who used this hand gesture while he was fighting with Madhu. Mushti Mudra is the tight fist which is the symbol of force, also known as fist Mudra. It is used…

APANA VAYU MUDRA

In Yogi Thursday we had already discussed, Apana Mudra, Vayu Mudra and now it is time to discuss a very useful Mudra —Apana Vayu Mudra. This Mudra can save a person from Heart Attack and hence this Mudra is called the Sanjeevani Mudra, one that gives life to a dying person. This Mudra is as…

Apana Mudra

I’m hugely passionate about Mudras. Anytime I write about any Mudra, I feel satisfied, happy and content that I am motivating all to embrace one of the best health provider. Today on Yogi Thursday, let us talk about Apana Mudra. It is also pronounced as Apan or Apaan Mudra by many. According to Yogic physiology,…

Pran Mudra

Mudras are specific gestures that help to regulate the passage of pran through the body. Today on Yogi Thursday, let us talk about Pran Mudra. It is one of the most important mudra because it helps to activate the dormant energy in the body. Pran or Prana mudra stimulates the root chakra, which creates vibration…

Vayu Mudra

Mudras can be performed by anybody and facing any direction. Mudras are universal. It can be practised anytime, anywhere, while sitting, standing, walking, travelling, watching TV, listening music or even while sleeping. And that’s the reason I love mudras. So this Yogi Thursday, let us do Vayu mudra. Vayu means air and when the air…

Shunya Mudra

This Yogi Thursday, let us gear up to do one therapeutic mudra and that is the Shunya Mudra. Many of you have asked that why do I insist to do Mudra so much. So let me tell you, when we perform a Mudra, the energy that is being emitted out of our fingertips is arrested…