SATTU MILKSHAKE

Sattu…this name reminds us of Bihar. Sattu–roasted gram flour is not just food in Bihar, it is an entire way of life.
Now-a-days all are health-conscious and Sattu has gained kudos for its great nutritional benefits.
Rich in minerals, proteins and fibre, low of glycemic index, Sattu is said to be the most economical antidote to diabetes.

Before I jump to one of the yummiest milkshake, let us shake hands with two popular Sattu drinks– meetha (sweet) and namkeen (savory).

SATTU SWEET DRINK

Sattu powder 2-3 tsp
Jaggery 2 tsp
Black salt 1/2 tsp (optional )
Cold water 1 glass

Add Sattu and jaggery in cold water and mix well, add black salt if you want.
Drink..sip…gulp…enjoy…

SATTU NAMKEEN DRINK

Sattu powder 2-3 tsp
Black pepper 1/4 tsp
Black salt 1/4 tsp
Roasted cumin powder 1/4 tsp
Lemon juice 3-4drops
Salt
Mint leaves chopped (optional)
Coriander leaves chopped (optional)
Green chilles chopped (optional)
Finely chopped onion (optional)

Add Sattu powder in cold water along with other ingredients. Traditionally green chilly and onion are added.  It’s upto you to add or not. Sip it and feel blessed….

SATTU MILKSHAKE

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Sattu milkshake is the coolest one…once you finish the glass, the feeling that dances in the mind is shantiii, param shanti, freshhhhh……
So check this out…

Sattu 2 tbsp
Milk 11/2 cup
Rose syrup or Roohafza 2 tbsp
Cardomom powder a pinch
Dry fruits 1 tsp
Crushed ice

Mix all the ingredients in blender.
It will turn into a smooth consistency.
Garnish with nuts and serve chilled.

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Sattu is considered a detox food that cleanses the system and aids in weight loss. An energising drink that not only quenches thirst but also protects us from heat strokes due to intense summer heat.

Try and let me know through your comment how it was….

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